![]() Plus, you also improve your balance and posture when you strengthen your abdominal muscles. For one, it’s great for building endurance in your abdominal area. That doesn’t mean, however, that you won’t benefit a thing if you do love doing your crunches. And that’s the main reason why a lot of fitness experts don’t really recommend crunches as the number one exercise for losing belly fat. In short, crunches won’t really drain your energy, so doing it won’t induce your body to tap into your reserved power source which is your belly fat. Even if you run out of breath doing 20 crunches in just a minute, you would still have burned only about 3 calories. Unfortunately, crunches don’t really burn all that many calories. ![]() That means you need to burn a lot of calories before your body will even start tapping your stored fat for energy. That’s when your body will switch to fat-burning. When you’re working out like crazy for an extended period of time, you’re bound to run low on sugar-powered energy. Similarly, your body won’t dip into your store of belly fat if there are other energy sources available, like sugar or carbs.īut when you’re using multiple apps on your phone and draining your battery, then your power bank may come in handy. You won’t need to plug into your power bank if your battery is still fully charged. So, you can think of your belly fat as a power bank for your body. Usually, though, your body uses carbs for fuel, and it doesn’t switch to fat-burning unless you’re engaged in prolonged physical activities, like working out. Your body doesn’t really do anything to your fat unless you need to burn a little bit of it as fuel to power you up in whatever physical activity you’re doing. ![]() Unfortunately, that means it’s much more difficult to get rid of your subcutaneous belly fat.įat, in simple terms, is basically stored energy. The good news is that because it is metabolically active, visceral fat is actually easier to burn and convert to energy. In fact, when you have excessive visceral fat, your chances of developing type 2 diabetes, stroke, hypertension, and other diseases are very high. This type of fat surrounds the organs in your abdominal cavity, including your intestines, pancreas, and liver.īetween the two, visceral fat is the one that’s considered active and unhealthier, particularly because it can affect your hormonal levels. The latter, visceral fat, is hidden from plain view and is actually more dangerous for your health. That’s the one that bulges in layers when you sit down. The former refers to the type of fat that’s found just under the skin. ![]() When you’ve got a beer belly, you’re dealing with not just subcutaneous fat but also visceral fat. Find out why you need to do more than just crunches in order to lose your belly fat. ![]() However, do crunches really help in getting rid of stubborn belly fat? Experts usually recommend other types of exercises for losing belly fat more quickly. These are the muscles that benefit greatly when you do crunches. Your rectus abdominis, transverse abdominis, external oblique, and internal oblique make up your abdominal muscles or abs. Doing crunches is one of the best ways to target your core muscles and strengthen them. ![]()
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